It's that time of year again, it's dark in the mornings, then dark again after work with the nights drawing in, the rain is non stop and...

Unless you have been living under a rock lately then you will have seen that the NHS is at breaking point. Now I'm not here to go into...

You often hear people saying they want to "shift that weight/lose some pounds/get fit etc etc.." That's great you may think, they want to...

"The diet starts tomorrow", "I'm on a new diet plan", "Once I finish this diet, I'll be exactly how I want to be".. we've all heard them...

Have you ever wondered whether the food you eat affects more than just your physical appearance? Sure we know that fatty foods can...

When it comes to wellbeing, it isn't just about exercising and what we eat. Sleep is an important element which many of us forget about....

Firstly, if you aren't sure what kettlebells are then check out my previous blog post Kettlebells Part 1. Secondly, I'm going to discuss...

Functional exercise is basically exercise which helps the body to carry out everyday tasks, such as sitting down/standing up, picking...

So coronavirus is still at large as we all know and we are all still having to stay at home most of the time (with a few exceptions). ...

So with all that's going on at the moment with lockdown and the allowance of exercise once a day, a lot of people have taken up running,...

Turmeric is a yellow spice (a relative of ginger), widely used in India and is also known for its medicinal properties. The main active...

We all know that exercise is good for us, whether we are doing it or not, we know it's great for our hearts, lungs, keeping us strong etc...

I'm sure you'll agree these are strange times right now. Everything is changing and our daily routine has been thrown out of whack. You...

You may well know all about DOMS but if you don't then I will fill you in. DOMS is an abbreviation for Delayed Onset Muscle Soreness. ...

Here's the first part of my blog on kettlebells. In this blog I'll discuss what exactly kettlebells are and a bit of their history....

You may read about these celebrities who say they do 100 (or x number of) sit ups a day to achieve their fantastic abs/six pack. Is it...

What's this blog about? Well we've all heard the above expression but I'm talking in particular about muscle loss. As we age we start...

Have you ever experienced gymtimidation? The feeling of intimidation when you go into a gym? Well it's pretty common, feelings such as...

Why does everyone keep banging on about eating avocado you may wonder? Well, personally I think they're pretty tasty, but not only that...

Motivation is a tricky thing. Sometimes we have lots of time on our hands but still cannot motivate ourselves to do exercise and we...