PERSONAL TRAINING BY HELEN GAUNT
07989602972
WHAT I PROVIDE
Your body the way you want it
As a qualified trainer I provide personal training sessions either individually or in a small group. I will come to your home so that you can work out in a relaxed environment where you feel comfortable. This also saves you having to go to the effort of getting to a gym and therefore you are less likely to find an excuse to workout. We all know motivation doesn't always come easy!
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I will visit you first for a free initial consultation where I can assess your needs and we can discuss all aspects of training. I will draw up a plan based on exercises which you enjoy as this will mean you are more likely to be engaged and motivated to continue with your fitness journey.
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I will create fun, efficient workouts and together we can set goals which can be reviewed and measured so that you can see your results. I can also provide you with a workout which you will be able to carry out at home in between our sessions.
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You may be new to fitness or you may just want that extra push to step your workouts up a gear. It may be that you would like to tone up for your wedding or get beach body ready. Whatever your reason I would love to help you achieve your goals.
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I will also encourage you in between our training sessions by text to keep you on track and so you have someone you can be accountable to.
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I also offer small group sessions if you prefer to train with a friend and that way you can also share the cost between you both. Please see my pricing page for more details.
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Alternatively if you are looking for purely kettlebell training, either as a training session or to learn/improve your technique or would like a small group kettlebell session then please contact me and I can provide this also.