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Autumn Blues

It's that time of year again, it's dark in the mornings, then dark again after work with the nights drawing in, the rain is non stop and...

Best Way To Avoid The Hospital Crisis

Unless you have been living under a rock lately then you will have seen that the NHS is at breaking point. Now I'm not here to go into...

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G FORCE FITNESS 

PERSONAL TRAINING BY HELEN GAUNT

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