Nov 16 4 min 3 Common Mistakes People Make When They Want to Lose Weight You often hear people saying they want to "shift that weight/lose some pounds/get fit etc etc.." That's great you may think, they want to...
Mar 16 2 min Why Diets Don't Work "The diet starts tomorrow", "I'm on a new diet plan", "Once I finish this diet, I'll be exactly how I want to be".. we've all heard them...
